Services
How we can work together
Flexible, confidential therapy that fits around your life — whether you prefer to meet online, in person, or over the phone.
Session types
Find the format that works for you.
Online sessions
Therapy from the comfort of your own home. Sessions take place via a secure, encrypted video platform — all you need is a quiet, confidential space and a reliable internet connection.
- 50 minutes per session
- Weekly or fortnightly
- Flexible scheduling
- Secure, encrypted video call
In Person Sessions — Banbury & Milton Keynes
For those who value that personal presence, in-person sessions offer a safe and welcoming environment to explore whatever is on your mind.
- 50 minutes per session
- Weekly or fortnightly
- Flexible scheduling
- Face to face therapy
Telephone Sessions
Sometimes talking is easier when you're not face to face. Telephone therapy offers a powerful and accessible way to explore your thoughts and feelings — no camera, no commute, just a calm, private conversation.
- 50 minutes per session
- Weekly or fortnightly
- Flexible scheduling
- Phone call discussion
In-person Walk and Talk sessions - Milton Keynes Only
In-Person Walk and Talk Sessions — Milton Keynes only. Walk side by side in natural surroundings discussing your present difficulties.
- 50 minutes per session
- Weekly or fortnightly
- Natural, outdoor surroundings
- Milton Keynes only
Not sure where to start?
A free 15-minute call is the easiest way to ask questions and see if we're a good fit.
Not sure where to start? Read our counselling articles for guidance and insight.